Hello, I have habit of doing masturbation from my childhood at the age of 12. That time i was not aware if it, but after that i was started to do it regularly even daily. now i am 26 years old, i could not control it and nowadays my ejaculation timing is very less within a minute i got ejaculation. I had intercourse with my girl friend also, even that time also sperm ejaculated within a minute. Is masturbation and having intercourse same? Because if i do masturbation i feel very tired and energy-less, panic, less concentration. My face also looks very dull and eyes are going in. So Please suggest some Ayurveda medicines and food to overcome from this.