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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Overcome Anxiety And Depression?

I have suffered from depression for many years and am on meds to help control my anxiety and anger. This last month has been a difficult one and I found myself doing something I have never and would normally never do. Could my depression have caused this action?
Tue, 21 Jun 2016
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Dentist,  's  Response
Thank you very much for contacting healthcare magic.

You have problem of depression that cause many complications. Try to solve a depression problem.

Do a regular exercise more than 30 minutes.
Yoga and meditation is helpful.

Take eight hour proper sleep per day.
Take proper nutrition food and balance diet.
Family and friend support is help in depression.

Some medical condition like hypothyroidism may cause depression problem.
Check your thyroid function test.

Psychotherapy is helpful for that.
Consent a physician for further treatment.

I hope my guidance is helpful to you.
Take care.
Thank you.



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How To Overcome Anxiety And Depression?

Thank you very much for contacting healthcare magic. You have problem of depression that cause many complications. Try to solve a depression problem. Do a regular exercise more than 30 minutes. Yoga and meditation is helpful. Take eight hour proper sleep per day. Take proper nutrition food and balance diet. Family and friend support is help in depression. Some medical condition like hypothyroidism may cause depression problem. Check your thyroid function test. Psychotherapy is helpful for that. Consent a physician for further treatment. I hope my guidance is helpful to you. Take care. Thank you.