welcome to healthcaremagic
if you are worried about the masturbation
habit here is some tips for you
1. You could try limiting that activity that encourages it.
2. Stick to reducing the number of occasions.
3. When you feel the urge to masturbate you could immediately busy yourself with a different activity.
4.You could speak to a therapist.
5. You could eliminate things that are very stimulating (sexual movies or literature) among other things.
6. Keeping track of the number of occasions, visualize the frequency and consciously take to task reducing the time you spend self-stimulating.
7. Modifying a behavior takes hard work and time.