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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Normalize BP Without Medication?

I am 38 yrs old, weight 86 kg. height 173 kg, I just quit smoking for 1 month. I have high blood presure (after taking concor 5 and olmetec 20) my blood presure become 120/70, but after exercise become 110/70. I took the olmetec 20 just 1 month because my bp become veryhigh (170/90)... What can I do to stop dependency of the medicine... thank you...
Mon, 16 Jan 2017
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Cardiologist,  's  Response
Hello,

You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. Regular exercises like brisk walking, jogging according your capacity at least 30 min a day and 5 days a week.

Eat lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't be abdominal fat deposition or obesity. You can also try yoga for the same. A combination diet rich in fruits, vegetables, legumes, and low-fat dairy products and low in snacks, sweets, meats, and saturated and total fat helps a lot.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Sagar Makode
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How To Normalize BP Without Medication?

Hello, You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. Regular exercises like brisk walking, jogging according your capacity at least 30 min a day and 5 days a week. Eat lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn t be abdominal fat deposition or obesity. You can also try yoga for the same. A combination diet rich in fruits, vegetables, legumes, and low-fat dairy products and low in snacks, sweets, meats, and saturated and total fat helps a lot. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Sagar Makode