Dr. Hanif warmly welcomes you with thanks for a consult! I have carefully worked through your case, and can well realize your health worries. Being your physician, I want to assure, I will take care all of your medical concerns according to the latest medical guidelines. Take Citrucel dietary fiber supplement and it will help for constipation without causing gas issues. Take Pantoprazole + Levosulpiride so that you may get relief from the bloating and you may get proper motility of the digestive tract. If feel more severe constipation you may take Miralax or Lactulose for prompt relief. Glycerine suppositories may also aid in that. Keep a diet full of dietary fibers. Take fruits, salads and vegetables especially green leafy vegetables. Take plenty of water too. Keep a regular physical activity as that will give normal motility to your gut. Hope I answered all of your questions. Please click on I Find This Answer Helpful and don t forget to add your precious positive feedback to help me able to assist you better in future too. For any disease you have, a timely follow-up regarding the treatment efficacy and to see if there is any need to change the treatment options is very necessary. So keep a follow up to see how you doing. Remember to write down my name in the start of your question next time, & I will be with you right away. I am available 24/7 for providing you expert medical opinion on any health issue. Have a blessed time ahead. Regards! DR. MUHAMMAD HANIF USA FOR DIRECT QUESTIONS: http://doctor.healthcaremagic.com/Funnel?page=askDoctorDirectly&docId=70199