Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Maintain An Ideal Weight ?
Hello doctor I want to know that if i dont exercise (as i am having exams) but keep my daily calorie intake of 1500calories will it cause weight gain? I am 22yr old female and have been gymn since 4yrs.. My height is 169cm and weight is 54kgs.. I do not want to put on weight bt am very scared that if i dont exercise i will put on weight! Plz help me
Wed, 25 Jan 2012
Hi,Xyenia,
Thanks for query,
Taking 1500 calories daily is optimum and it is sufficient for daily activities so with these calories you do not gain weight.
After exam you continue your exercise and gym so your body remain fit and you can add some more calories with food with your taste !
Ok and bye.
Thanks for query,
Taking 1500 calories daily is optimum and it is sufficient for daily activities so with these calories you do not gain weight.
After exam you continue your exercise and gym so your body remain fit and you can add some more calories with food with your taste !
Ok and bye.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Weight loss
Loading Online Doctors....