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How To Lose Weight?
Hi was admitted for asthma attack . From Jan 15 to Jan 18 I was on steroids. Doctor gave me hydrocortisone injection along with some steroids tablets. I. Stopped the course on Jan 28 and gained 10 kg and keep on gaining till date. I am on regular walk and diet but still on loosing my weight. Kindly answer me still how long this effect continues and other remedies for weight loss.
Tue, 6 Nov 2018
Hi,
To reduce weight do the following things:
- Light exercise daily for 40 minutes.
- Take a vegetarian diet as well and reduce consumption of meat-based products.
- Reduce consumption of oils in the diet.
- Use omega three fatty acids rich oil in the diet.
- Reduce consumption of sugar in coffee or tea.
- Eat light and in instalments.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Soheel Hussain Zargar,
Dentist
To reduce weight do the following things:
- Light exercise daily for 40 minutes.
- Take a vegetarian diet as well and reduce consumption of meat-based products.
- Reduce consumption of oils in the diet.
- Use omega three fatty acids rich oil in the diet.
- Reduce consumption of sugar in coffee or tea.
- Eat light and in instalments.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Soheel Hussain Zargar,
Dentist
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