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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Lose Weight Without Any Health Issues?

I am looking for a nutrionist. I tried a lot of things to loose weight and the results were nothing. I am depressed because I am bloated all the time. When I use the body wrap. It may last for a few days. I need to lose weight before it comes an health issue for me,
Fri, 28 Mar 2014
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General & Family Physician,  's  Response
Hi, Welcome to Health care magic forum.
As you describe, it appears to be the health issue rather than the diet issue.
I advise you to consult a physician for excluding the hypothyroid, and hypovitminosis A and B.
Besides medical there are three steps you should follow.
1)Avoid taking calories,fats,junk foods and fries.
2)Minimize the sleeping time,avoid the day time sleep. late to bet and early to rise is good.
3)practice morning walk, yoga, and extracurricular like gardening etc.
Wishing for a quick and complete recovery. Thank you.
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How To Lose Weight Without Any Health Issues?

Hi, Welcome to Health care magic forum. As you describe, it appears to be the health issue rather than the diet issue. I advise you to consult a physician for excluding the hypothyroid, and hypovitminosis A and B. Besides medical there are three steps you should follow. 1)Avoid taking calories,fats,junk foods and fries. 2)Minimize the sleeping time,avoid the day time sleep. late to bet and early to rise is good. 3)practice morning walk, yoga, and extracurricular like gardening etc. Wishing for a quick and complete recovery. Thank you.