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How To Increase The Weight?
hello doctor , this s kumaran from chennai my weight is 50kgs so i want 2 increase weight within one month 10kgs because i have police selection on next month sep 25 thats why doctor , all ready i put four times but i reject
But this time i want 2 go doctor, so many doctors i saw no result now i hope you doctor , please help my life....
But this time i want 2 go doctor, so many doctors i saw no result now i hope you doctor , please help my life....
Wed, 17 Dec 2014
hai,
it is difficult and unnatural to increase weight up to 10kg within a month.
follow the below advise to gain weight
eat protein nourished foods like Almond,cashew,channa,soyabean,peanut in your daily food intake.
Add jaggery,black gram,and dal prepared with ghee.
take diary product like milk,yogurt,chesse,butter etc. Add banana and tuber vegetables.
take meat,sea foods frequently. Less your physical activity.
This will nourish in a healthy way and gain weight.
thank you
stay healthy
it is difficult and unnatural to increase weight up to 10kg within a month.
follow the below advise to gain weight
eat protein nourished foods like Almond,cashew,channa,soyabean,peanut in your daily food intake.
Add jaggery,black gram,and dal prepared with ghee.
take diary product like milk,yogurt,chesse,butter etc. Add banana and tuber vegetables.
take meat,sea foods frequently. Less your physical activity.
This will nourish in a healthy way and gain weight.
thank you
stay healthy
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