Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I m 19 my weight is 54 kg nd height 6 1.i want to increase my weight,my diet plain is: in morning:a cup of tea,in breakfast roti nd sabji noon:in lunch rice daal nd sabji evening:tea with some snacks night:dinner 4 roti sbji..i don t drink,smoke at all..suggest me how to increase my weight thanku
Hi i appreciate your concern you can gain more weight don't worry it depends on your metabolism and genetics still i would advise you following avoid morning tea Have fresh fruits and green leafy vegetables in your diet have food supplements like multivitamins and minerals regular physical exercises will increase your appetite and overall well being so go for walking jogging and play games
Take adequate sleep for 8 hours lead a stress free life
Hope this helps you thanks for your question good luck
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How To Improve Weight?
Hi i appreciate your concern you can gain more weight don t worry it depends on your metabolism and genetics still i would advise you following avoid morning tea Have fresh fruits and green leafy vegetables in your diet have food supplements like multivitamins and minerals regular physical exercises will increase your appetite and overall well being so go for walking jogging and play games Take adequate sleep for 8 hours lead a stress free life Hope this helps you thanks for your question good luck