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How to get rid of masturbation habit?

good evening sir, i am a 23 years old boy and my problem is masturbate. please help me for develop the good health because i want attractive personality & healthy life
Asked On : Fri, 23 Mar 2012
Answers:  1 Views:  112
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General & Family Physician 's  Response
Wecome to HCM,
I think you are worrying of your habit.
Nothing to worry this habit is very common at this age.
it has no adverse effect in your health.
Take well balanced diet and healthy food style.
Take plenty of water and green veggies and fresh fruits.
Do regular exercise daily for 30-40 mint for 5 days in a week.
Avoid sedentary life.
Answered: Fri, 23 Mar 2012
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