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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Gain Weight?

i m married male 32 . i want to gain weight,in early years i was having habbit of masturbating .is that has effected that ive not gain weight? my lever is also week and imy diet is very less.kindly guide me so that i can gain weight and improve my health

                                                                 
Thu, 26 Feb 2015
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General & Family Physician,  's  Response
Hello,
First of all, You have not mentioned your height and weight, so please mention it, so I can guide you accordingly...
Secondly, masterbation will never ever lead to weight loss or any kind of illness, so remove this rubbish thing from your mind...
Lastly, to gain weight, you will have to take proper balanced diet and simultaneously will have to do exercise or you can join a gym and under the guidance of a trainer and dietician, you can increase your body weight...You will have to be patient during this, because it will take few months to achieve and you will have to follow strictly to the diet and exercise...
Hope it helps to increase your body weight....
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How To Gain Weight?

Hello, First of all, You have not mentioned your height and weight, so please mention it, so I can guide you accordingly... Secondly, masterbation will never ever lead to weight loss or any kind of illness, so remove this rubbish thing from your mind... Lastly, to gain weight, you will have to take proper balanced diet and simultaneously will have to do exercise or you can join a gym and under the guidance of a trainer and dietician, you can increase your body weight...You will have to be patient during this, because it will take few months to achieve and you will have to follow strictly to the diet and exercise... Hope it helps to increase your body weight....