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How To Gain Weight?
Hi, My name name is sunny (23years old) and I live in Canada. I live here for study and sometimes do not get much time for food preparation and remain Hungary so i would like to know the cons beacuse already i have less body weight which is 62 kg with height of 5feet 11 inches. What if i take food supplements for gaining my weight instead of eating much. Will it work for me? If yes then suggest me some options. Thank you.
Fri, 23 Feb 2018
Hello dear. Welcome to Healthcaremagic. If you want to gain weight better to take by eating food because all microelements and vitamunes are better absorbed than by taking suplements. For weight gain is recommended to take 500 cal a day. Take more carbohydrates and unsaturated fats.
Also take more proteins and do exercise to gain muscle mass.
Take care.
Hope my answer was helpful. Best regards Dr Olgeta Xhufka ( general and family physician ).
Also take more proteins and do exercise to gain muscle mass.
Take care.
Hope my answer was helpful. Best regards Dr Olgeta Xhufka ( general and family physician ).
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