HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Gain Weight At The Age Of 30 ?

hello Doctor , i am 30yrs of age n very slim or u can say weak, tell me what i have to do to grow fatness on my body ?
Thu, 4 Aug 2011
Report Abuse
  User's Response
's  Response
Hello,
Firstly concentrate on ur sleep & diet.You must take 8 to 9 hrs. night sleep,not more or less.Your diet should include all healthy food such as chapati, subji ,dal,cereals, rice,salad, milk,all fruits, dry fruits.
Eat 2 spoons of fresh home-made butter daily.take home-made ghee on rice ,chapati.
1 tsf Chavanprash daily in d morning will increase ur appetite.
If u have any addiction like tobacco,it is not at all good for health.
Do muscle exercises regularly,also have protein supplements.
keep ur mind always fresh & healthy.You will achieve a good health.
Internal Medicine Specialist,  Dr. Fatima Clinic's  Response
Hi,
You are lean that does not mean you grow fats only.

you should check the kind of food you take and the calories you burn.

Let me know your height,present weight,gender,diet,type of job you do,exercise or physical activity of you etc,so I can guide you further.

Write to me : fcpum@ymail.com for further help.

Take care,

thanks
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How To Gain Weight At The Age Of 30 ?

Hello, Firstly concentrate on ur sleep & diet.You must take 8 to 9 hrs. night sleep,not more or less.Your diet should include all healthy food such as chapati, subji ,dal,cereals, rice,salad, milk,all fruits, dry fruits. Eat 2 spoons of fresh home-made butter daily.take home-made ghee on rice ,chapati. 1 tsf Chavanprash daily in d morning will increase ur appetite. If u have any addiction like tobacco,it is not at all good for health. Do muscle exercises regularly,also have protein supplements. keep ur mind always fresh & healthy.You will achieve a good health.