How to decrease my BP ?

thanks to poor diet, lack of exercise and family genetics. Many pharmaceutical companies are marketing wonder drugs to maintain and decrease blood pressure. Doctors preach the importance of a healthy diet and regular exercise. All are important for decreased blood pressure and maintaining blood pressure at a healthy level. In addition, there are also many natural remedies that while may not be medically approved, have given many believers relief from high blood pressure and its side effects. Another natural way to decrease high blood pressure naturally is with garlic. Different users will vouch for different methods, but it seems garlic, eaten raw or taken in pill form, can help decrease high blood pressure. If spicy garlic doesn’t bother you, cayenne pepper is thought to be another remedy to decrease high blood pressure. So you have to reduce fatty products, exercise and check your blood pressure with your doctor.