first of all you have to change you life style a little bit
1-never sit continuous for more than 30 minutes a few minutes you just woke up and again sit.
2-avoid the food items like greenpease,brinjal,chicken ,egg,pickles,curd,chana,deep fried food items.
3- increase the intake of elephant leg yarm,onion,buttermilk,
5-PRACTISE ASWINIMUDRA-an yoga
for clarification and consultation write to us we will provide you proper medication and guiding for your betterment