GOOD Day Akbar! According to your question,you didn't exactly say what's your symptoms.The most frequent cause of gastritis results from habitually overeating and eating improperly cooked foods:excessive take of tea,coffee and alcoholic drinks. Symptoms are loss of appetite vomiting,headache and nausea.Chronic cases can be heartburn
,fullness in the abdomen and even constipation
So you're asking how you can remove your gastric problem.There are some home remedies
out there is the coconut water.It gives the stomach the rest and provides vitamins and minerals
. The stomach can be returned to a normal condition if nothing but coconut water is given during the next 24 hours.
I recommend also to have five small meals for your stomach to work properly. And since some of cases they tend to bloat,I recommended to drink only 8-10 glasses of water only.
Lastly,avoid worries and mental tension. Cortisol known as the stress hormone
let your stomach to produce more acid that can results to gastritis.