HI, I can understand your concern for the hair fall. It can be due to multiple factors including hormones, diet and nutritional deficiency and stress. You can take a tablet containing Acetylcysteine, Calcium Pantothenate, Selenium, Zinc, Biotin, Copper as active ingredients. You can take these vitamins in the form of biotin, calicium pantothenate and other vitamin B complexes. Additionally increase you protein intake on daily basis and eat sprouts. Eat a lot of green leafy vegetables and sprouts which contains vitamins and minerals necessary for normal hair function. You can apply minoxidil lotion locally for which you should consult a dermatologist and take guidance so that long term use can be maintained. Take care.