Hello I appreciate your concern to reduce weight. You can very easily reduce your weight and subsequently a healthy way of living Overweight not only looks bad in appearance but also it is the root cause for a number of metabolic diseases Please follow these guidelines Have small and frequent food Avoid fatty fried spicy and junk food or carbonated drinks Complete abstinence of smoking and alcohol Have more of fresh fruits and steamed vegetables Exercise regularly, start with brisk walking and jogging for 30 to 45 minutes daily and slowly increase your stamina Don t expect the miracle overnight Follow it persistently 5 days a week for at least 6 months Don t loose your mind you can very easily reduce your weight For more assistance please feel free to contact us Best wishes