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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Control Obesity?

Hello Sir,

I am 24 year old, and my weight is 50 kgs, i am very disturb about my weight, i am taken good foods but result in not in positive.. When i was 20 year old my weight was 50 kg as well. thats why i am worried about it...
Further is that, I want to increase my cheeks as well,
kindly give some suggestion....
Mon, 17 Feb 2014
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Psychologist,  's  Response
Hello & Welcome to HCM,

I had gone through the case and will advise to increase protein intake in your diet which helps to increase the muscles.

For increasing the cheeks do some cheek exercise like blow the balloon for 10 times/day. It is really very effective for your cheeks.

Take Banana, eggs, Soya bean, diary products, chicken and do some muscle build up exercise.

Hope my answer will be effective for you.

Thanks,

Dr.Soni Verma

Homoeopathic Physician, Nutritionist, Fitness Trainer
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How To Control Obesity?

Hello & Welcome to HCM, I had gone through the case and will advise to increase protein intake in your diet which helps to increase the muscles. For increasing the cheeks do some cheek exercise like blow the balloon for 10 times/day. It is really very effective for your cheeks. Take Banana, eggs, Soya bean, diary products, chicken and do some muscle build up exercise. Hope my answer will be effective for you. Thanks, Dr.Soni Verma Homoeopathic Physician, Nutritionist, Fitness Trainer