** Thanks for contacting with your health concern 1. As you are suffering from the sinus problem for the last 5 days [upper respiratory problem thus consultation with an ENT physician is essential. PS. CT scan of the sinuses can help confirm the diagnosis. 2. As symptoms are still acute in nature it could be an acute viral illness [flu] so get a flu shot as recommended by CDC and get a second opinion regarding medical evaluation and treatment. [if any] till then: - steam inhalation to help loosen thick mucus. - regular nasal rinses. - Avoid heavy, slimy and acidic food, curd, mustard oil, excess physical exertion, sunlight-dust areas, exposure to strong winds, day sleeping, smoking, potato, green leafy vegetables. Cold water/food -Take old brown rice, soup of moong dal, black grapes, cow’s or goat milk, garlic, lukewarm water to drink, black pepper, dried ginger, honey.