Hello, I really need help! Ive been having panic attacks for awhile now and about 2 weeks ago I believe what it is, is Derealization, I feel detached from myself and as if everything around me isn t real or I m not seeing from my own eyes. its long term so its constant and never goes away. I have a severe fear of dying this young from something that I might have. I Also have a constant feel of not being able to breathe properly and it keeps me awake at night.