Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
125 Doctors are Online

How can my weight be reduced ?

how can i reduce my weight???
Asked On : Mon, 18 Apr 2011
Answers:  1 Views:  188
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Internal Medicine Specialist 's  Response
Hello Priya,
Welcome to HealthcareMagic. Regular exercise, in combination with a balanced diet, helps you to keep control your weight. You should join a gym and do workouts concentrating more on the fatty areas like abdomen, thighs and buttocks. You should concentrate on free weight exercises (which do not require machinery) that target your large muscle groups.

Regarding the diet, take small light diets instead of three meals a day and incorporate more of fruits and salads in diet. Say no to fried food, junk food, bread, biscuits, cake, excessive salt or sugar. You can chalk out a diet chart with your gym trainer or a dietitian.

Hope it helps you. Regards.
Answered: Mon, 18 Apr 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]

Related questions you may be interested in


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor