Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
sir my age 18 my weight 47 and my height is 5'10, i have tried gym have taken proteins but its not incresing please tell me how to increase my body weight sir i have tried many things to increase my weight but nothing worked..i feel very bad about it because i also want to look healthy..please help me
Hello
Welcome to health care magic forum
you should be more active than look healthy . gym& proteins increase muscle mass only ,you need good appetizers along with high calorie ,high nutritious diet along with fats also.multiple frequent meals of high calorie with appetizers & digestive enzyme is needed to add weight.
Wish you good health
Disclaimer
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
How Can My Body Weight Be Increased ?
Hello Welcome to health care magic forum you should be more active than look healthy . gym& proteins increase muscle mass only ,you need good appetizers along with high calorie ,high nutritious diet along with fats also.multiple frequent meals of high calorie with appetizers & digestive enzyme is needed to add weight. Wish you good health Disclaimer