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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Masturbating Urges Be Controlled?

Hi, may I answer your health queries right now ? Please type your que
iam prithviraj and mastur bating sicce last 4 years. iam 6'1 feet tall and now my age is 18 years.iam frequently mastur bating for 2 times a day. iam a sports person loosing my stamina how to get rid out of it
Fri, 31 May 2019
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Sexologist,  's  Response
Hello,

Masturbation is not wrong but doing 2 times a day can cause tiredness, injury to your penis and decrease stamina too.

Adequate exercise and proper diet will help you compensate it. Ways to reduce Masturbation:

1.     Sex education
2.     Physical exercises
3.     Sleep adjustment
4.     Quality of sleep
5.     Healthy and balanced diet
6.     Programming for leisure time
7.     Development of spirituality
8.     Taking a cold bath

Hope I have answered your query. Let me know if I can assist you further.

Take care

Regards,
Dr S.R.Raveendran, Sexologist
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How Can Masturbating Urges Be Controlled?

Hello, Masturbation is not wrong but doing 2 times a day can cause tiredness, injury to your penis and decrease stamina too. Adequate exercise and proper diet will help you compensate it. Ways to reduce Masturbation: 1.     Sex education 2.     Physical exercises 3.     Sleep adjustment 4.     Quality of sleep 5.     Healthy and balanced diet 6.     Programming for leisure time 7.     Development of spirituality 8.     Taking a cold bath Hope I have answered your query. Let me know if I can assist you further. Take care Regards, Dr S.R.Raveendran, Sexologist