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hai Dr.manjunath. iam having pcos problem i got married one year back noe i want to conceive. Till now i dont use any tablets for pcod i want to regularise my periods by doing excerise and having good diet. so please suggest me what foods i have to aviod mostly and what type of excerises need to get my periods regular?
Hi I think you should avoid taking fast food, oily food and food with high calorie. You can do weight bearing exercise regularly to reduce weight. I think you should go for evaluation also. Get a thyroid profile and prolactin level done. Also track your ovulation by repeated ultrasound or by ovulation detection kits. If you are ovulating, you can try naturally for a pregnancy. Be in contact with your husband every 2 to 3 days after your periods stop. It will increase chance of pregnancy. Hope it helps.
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How Can Infertility Due To PCOS Be Treated?
Hi I think you should avoid taking fast food, oily food and food with high calorie. You can do weight bearing exercise regularly to reduce weight. I think you should go for evaluation also. Get a thyroid profile and prolactin level done. Also track your ovulation by repeated ultrasound or by ovulation detection kits. If you are ovulating, you can try naturally for a pregnancy. Be in contact with your husband every 2 to 3 days after your periods stop. It will increase chance of pregnancy. Hope it helps.