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How Can I Lose Weight?
Please I am 40 years old, I am dieting and playing exercise for 2 years now, I am eatin mainly salads with a little dressing, I lost in the first year 6 Kg and now I am on the same weight or even increasing although I am still following my plan for weight loss, It is very depressing I do not know what to do?
Mon, 8 Sep 2014
HI
Welcome to HCM
Here is dietary guidelines for weight lose
1) Avoid Junk food
2)Avoid carbonated Beverages
3)Avoid clarified butter
4) Just take 8 hours sleep, getting more sleep leads to more weight gain
5)Take more vegetables and fruits
6) Take lean meat
7)Take 1-2 glasses of water before lunch and dinner then take your meals after 15 minutes
8) Do 30 minutes walk
9) Take 1 glass luke warm water, add 1 tsp apple cider vinegar and take this before breakfast, after 15 minutes take your breakfast
Welcome to HCM
Here is dietary guidelines for weight lose
1) Avoid Junk food
2)Avoid carbonated Beverages
3)Avoid clarified butter
4) Just take 8 hours sleep, getting more sleep leads to more weight gain
5)Take more vegetables and fruits
6) Take lean meat
7)Take 1-2 glasses of water before lunch and dinner then take your meals after 15 minutes
8) Do 30 minutes walk
9) Take 1 glass luke warm water, add 1 tsp apple cider vinegar and take this before breakfast, after 15 minutes take your breakfast
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