Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
165 Doctors are Online

How can i lose weight ?

hi, i m shubhi,my age is 17 ,height is 5 5 and weight is 58 kg, i want to loose my weight as early and as fast as possible please give my some plans to help me out
Asked On : Tue, 14 Jun 2011
Answers:  2 Views:  88
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
General & Family Physician 's  Response
Thanks for query,
You are over weight but not obese,so do not worry,
Go for following tips to reduce weight.
Daily exercise for about 35-40 minutes,like running,swimming,jumping ropes etc.
Take less fat and carbohydrate diet,
More green veges and salads,
No food in between two principle meals,if hungry go for salads,
ok and bye.
Answered: Tue, 14 Jun 2011
I find this answer helpful
  Anonymous's Response
you should follow a healthy life style which include 45 min walk/aerobic exercise plus a weight loss diet.
diet should be low in fat and calorie--no fried,no sweet,no maida,no full cream milk and its products
Eat high protein diet.high fibre diet-sprouts,egg whites,bran wheat flour ,fruits and salad,
also please follow regular intervals b/w 2 meals(3 hrs).Breakfast,mid meal,lunch,eve tea,dinner.
in between if u r hungry you can opt for fruits and salad
i am sure you will get results
Answered: Tue, 14 Jun 2011
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor