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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Get The Proper Diet Plan At The Age Of 24 Years ?

Hi i am 24 yrs and i weigh 80.i am 164cm high. i have irregular periods. i go to gym and exercise five days a week and i am following a strict diet of 6 meals a day. how can i reduce weight even more quickly and effeciently. i need ur advice pls
Sat, 9 Apr 2011
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  User's Response
's  Response
Hi !
As told,you are already following a good routine of diet and exercise for that.
What matters more is healthy weight loss not quick weight loss.Quick wt loss may not be good for other body functions.
What I suggest is drink 8-10 glasses of water dailyto stay hydrated and it flushes your toxins also.
Eat more small meals bcoz large meals are in excess and quickly turned into fats.Small meal on the other hand turn on the digestion to burn fats.
Eat healthy lean Protein (with less fat).
Hope this answers your query.
General & Family Physician,  Dr. Sapan J. Pandya's  Response
Your target weight is around 60-63 kg. Irregular periods are because of Polycystic Ovarian Syndrome (PCOS). PCOS and obesity form a vicious cycle between themselves. POCS is a result of obesity and obesity causes more PCOS. Slowly you have to break this cycle.
Eat less carbohydrates, oils, ghee, panner. Fill your stomach with natural food like furits and vegetables. Never stay hungry or fast.
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How Can I Get The Proper Diet Plan At The Age Of 24 Years ?

Hi ! As told,you are already following a good routine of diet and exercise for that. What matters more is healthy weight loss not quick weight loss.Quick wt loss may not be good for other body functions. What I suggest is drink 8-10 glasses of water dailyto stay hydrated and it flushes your toxins also. Eat more small meals bcoz large meals are in excess and quickly turned into fats.Small meal on the other hand turn on the digestion to burn fats. Eat healthy lean Protein (with less fat). Hope this answers your query.