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How Can I Gain Weight?
My age is 2 height is 5.11 weight is 52 kgNon marriedused supplement one jar of serious mass 3 month ago with workout in gym.one nitrotech jar this month with gym.but i am not getting improvement .my confidence is going down.I really want gain weight i feel shame in my friends.one problem is that i was doing masturbate from age of 16.still i am habitual for twice in a week.is there bad effect on gain weight?do i need to see a doctor ??Please give me your best advice.Very thanks in advance....
Mon, 25 Aug 2014
hello,
dont be depressed,
kindly go to a good gym. do good exercises under his supervision.
consult a dietician, havee good and nutritious food...
dont go in for fancy stuffs, they may be dangerous,
at the end of the day you must be happy and healthy...be happy with what you have...
masturbation is a normal and common phenomenon....dont worry for it...
dont be depressed,
kindly go to a good gym. do good exercises under his supervision.
consult a dietician, havee good and nutritious food...
dont go in for fancy stuffs, they may be dangerous,
at the end of the day you must be happy and healthy...be happy with what you have...
masturbation is a normal and common phenomenon....dont worry for it...
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