Hi.. Welcome to healthcare magic. As you mentioned you have problem of hemorroid and constipation problem . For constipation problem take a bulk forming agent like psyllium is helpful. Take more fiber food and water . Avoid fatty foods and junk foods. Avoid gaseous foods like cabbage ,cauliflower, carbonated drinks etc... Fruit like kiwi and peach helpful in digestion. For hemorroid avoid excessive straining at toilet time. Warm water sitz bath also helpful in piles. Lignocain ointment apply before going toilet time. Habit a regular bowel movement. Consult a gastroenterologist for further treatment. I hope my guidance helpful to you.. Take care. Thank you.