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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Fatigue And Dehydration Be Treated?

I worked out on Monday morning, came home with a stomach ache (doubt its related) .. have had stomach (upper) & bowel (lower) pain on & off since .. with bloating, constipation, gas, & a little diarrea .. it has woken me up the past 2 nights .. yesterday i took it easy - mostly light errands & housework (no work out) .. today i wome up still feeling lousy & am skipping the gym again :( .. ive been drinking, so i doubt im dehydrated .. any suggestions on how to feel better? Thanks
Fri, 20 Jul 2018
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  Anonymous's Response
's  Response
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.

1. If you use protein shake for building muscles you should avoid it or use it with plenty of water.
2. Make your diet habit correct and use more fibrous food.
3. Correct your sleep habits.
4. Prefer to use filtered water over tape water for drinking(most important)
5. Use Metronidazole if you diarrhea is severe.
6. Also use O.R.S for oral rehydration

Hope I have answered your query. Let me know if I can assist you further.

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How Can Fatigue And Dehydration Be Treated?

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. 1. If you use protein shake for building muscles you should avoid it or use it with plenty of water. 2. Make your diet habit correct and use more fibrous food. 3. Correct your sleep habits. 4. Prefer to use filtered water over tape water for drinking(most important) 5. Use Metronidazole if you diarrhea is severe. 6. Also use O.R.S for oral rehydration Hope I have answered your query. Let me know if I can assist you further.