Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
I was diagnosed with cervical spondylosis almost 2 years ago. I do see a rheumatologist. My symptoms at that time were spasms in the shoulders and shoulder blades. I went for P.T. and it really helped. I have followed the home exercises I was given. In the last two months or so I have been having shooting spasms up the back of my neck into the base of my skull. It is extremely painful. I have to do deep massage along with heat or ice to minimize the spasms. I have also had to break down and take a muscle relaxant as well. I go back in September to see the rheumatologist . Is there anything else I could be doing either preventatively or in the moment? Thank you. Carol Bodnar
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
I would like to tell you that treatment of cervical spondylosis depends on the severity of your symptoms. You are almost doing well with your treatment options available. You can try acupuncture to reduce your pain.
For prevention of symptoms practice these:
- Sit and stand properly.
- Learn to lift correctly.
- Attain and maintain a healthy body weight.
- Eat healthy (a well-balanced, low-fat diet rich in fruits and vegetables).
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How Can Cervical Spondylosis Be Treated?
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. I would like to tell you that treatment of cervical spondylosis depends on the severity of your symptoms. You are almost doing well with your treatment options available. You can try acupuncture to reduce your pain. For prevention of symptoms practice these: - Sit and stand properly. - Learn to lift correctly. - Attain and maintain a healthy body weight. - Eat healthy (a well-balanced, low-fat diet rich in fruits and vegetables). - Stop smoking. - Avoid excessive use of alcohol. - Get plenty of rest. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Navneet Bansal