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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can Bone Deterioration With Fractures Be Treated?

Ok I have Detearation of my bone,s in pain all the time never had a dr to help and im not interested in pain meds I no the pain I have pill want help I have neck pain cant turn my head had a fracter few years back that a start all so my shoulders have deterative the Lower part of my back never stops nor does the right hip bone have lots of slip disk neck and back
Mon, 10 Aug 2015
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Physical Therapist or Physiotherapist,  's  Response
Hi and welcome to HCM.

I believe you have osteoporosis, a condition , where the bones get brittle with age and are more prone to fractures.
I would suggest that you get a bone density test done and also blood screening for VIT D, calcium levels and Rheumatoid arthritis . If not found within their normal limits, one can take supplements for these , and I would also recommend you to start an exercise routine for the fitness of your spine, to help develop your core strength and thereby maintaining your posture and disc heights, by bringing it back to its position.

Here are some specific exercises to relieve pain in your neck.
1. Self stretching for side neck muscles, by trying to touch the ear on the shoulder of the same side,
2. Do gentle neck movements in all directions. Go only as far as you can, do not push beyond from where the pain starts. The pain will slowly vanish away. Try to feel the quality of the movement as you practice this everyday. I would recommend that you do it in supine lying position .

Thank you,and take care.
Dr. Nidhi Sood. (PT)



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How Can Bone Deterioration With Fractures Be Treated?

Hi and welcome to HCM. I believe you have osteoporosis, a condition , where the bones get brittle with age and are more prone to fractures. I would suggest that you get a bone density test done and also blood screening for VIT D, calcium levels and Rheumatoid arthritis . If not found within their normal limits, one can take supplements for these , and I would also recommend you to start an exercise routine for the fitness of your spine, to help develop your core strength and thereby maintaining your posture and disc heights, by bringing it back to its position. Here are some specific exercises to relieve pain in your neck. 1. Self stretching for side neck muscles, by trying to touch the ear on the shoulder of the same side, 2. Do gentle neck movements in all directions. Go only as far as you can, do not push beyond from where the pain starts. The pain will slowly vanish away. Try to feel the quality of the movement as you practice this everyday. I would recommend that you do it in supine lying position . Thank you,and take care. Dr. Nidhi Sood. (PT)