Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
137 Doctors are Online

How can I reduce my weight and belly ?

Hi, Im 31 years old and my weight is 60kg. i want to reduce my weight and stomach. could you please give me some treament or diet to reduce my weight. i want to become slim and beautiful. im ready to do any thing
Asked On : Sat, 30 Jul 2011
Answers:  2 Views:  100
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
General Surgeon 's  Response
thanks for query
you would go to gym
walk on treadmill
do jogging
add exercise to your routine life
avoid spicy food
avoid fried chicken
Answered: Sat, 30 Jul 2011
I find this answer helpful
Pediatrician Dr. Aseem's  Response
Welcome to HCM
for loosing weight you should start work out at gym or morning walk for 1hr. then take heavy breakfast like lunch. you should avoid fatty n spicy food. take fiber n protine riched diet. you should take plenty of liquid before meal.
Answered: Sat, 30 Jul 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor