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How Can I Reduce My Tummy Size Alone ?
Hi, i mm 33 yr old unmarried girl, wight 46 kg, height 5 3 , my tummy size is 31 inch which seems more than the normal. How can i reduce the same as early as possible, please suggest
Mon, 30 Jan 2012
Welcome to Healthcare Magic
You are actually underweight with BMI only 17.9. Normal BMI should be 18.5 to 24.9. You should have proper diet habits and exercise to stay fit. Avoid fatty, fried, sweet, junk food. Avoid eating large meals. Rather eat small frequent meals. Eat diet rich in proteins like pulses, eggs, chicken, lean meat. You need to eat plenty of fresh fruits and green leafy vegetables. Drink enough water. Do brisk walking exercise everyday. Since only your abdomen has become bigger, it could be sign of hormonal disorder or probably ovarian cysts inside. This is just a possibility. Try to stay fit by the above mentioned methods. You can consult your Doctor to rue out these problems if you feel your tummy has grown recently.
You are actually underweight with BMI only 17.9. Normal BMI should be 18.5 to 24.9. You should have proper diet habits and exercise to stay fit. Avoid fatty, fried, sweet, junk food. Avoid eating large meals. Rather eat small frequent meals. Eat diet rich in proteins like pulses, eggs, chicken, lean meat. You need to eat plenty of fresh fruits and green leafy vegetables. Drink enough water. Do brisk walking exercise everyday. Since only your abdomen has become bigger, it could be sign of hormonal disorder or probably ovarian cysts inside. This is just a possibility. Try to stay fit by the above mentioned methods. You can consult your Doctor to rue out these problems if you feel your tummy has grown recently.
I find this answer helpful
Hi,
Thanks for query,
You weight is alright,weight reduction is not required,
But as more fat is deposited in abdomen requires mobilization.
Do abdominal exercise,in which you lying down with back touches ground,
Raise your one leg towards your chest as much as you can,keep it for a while and then bring down.
Do same thing with other leg.
Do like this for 10 mnt in the morning and in the evening.
Avoid fat,fried junk food.
Ok and bye.
Thanks for query,
You weight is alright,weight reduction is not required,
But as more fat is deposited in abdomen requires mobilization.
Do abdominal exercise,in which you lying down with back touches ground,
Raise your one leg towards your chest as much as you can,keep it for a while and then bring down.
Do same thing with other leg.
Do like this for 10 mnt in the morning and in the evening.
Avoid fat,fried junk food.
Ok and bye.
I find this answer helpful
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