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thats really impossible to do without medication. visit your doctor and get a complete physical. have you had this problem awhile or has it just gone up?stress and getting mad and aggravated will make your presure go up but im not a doctor and im on meds for it.i see my heart doctor for the meds. my heart was beating too fast and the medicine has slow it down and t pressure is fine so see your family md.
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How Can I Lower My BP From 164/90 To Normal ?
thats really impossible to do without medication. visit your doctor and get a complete physical. have you had this problem awhile or has it just gone up?stress and getting mad and aggravated will make your presure go up but im not a doctor and im on meds for it.i see my heart doctor for the meds. my heart was beating too fast and the medicine has slow it down and t pressure is fine so see your family md.