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How can I loose excessive fat ?

i ma male 24 years old i am overweight about 8 and my height is 171 cm what should i do and what do i eat i just owerweight 8 kilograms and i think there is a huge problem for me i d like loss my fat just give me suggestion?
Asked On : Thu, 9 Jun 2011
Answers:  1 Views:  83
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The ideal weight for height of 171 is 59-74 which is the acceptable range and if you feel you are overweight and need to reduce you should start exercising immediately.To lose in case of males is easier once you start exercise and also cut down on excess of oily ;fatty;fried food;junk food etc.Take a healthy diet regularly and do exercises.The better option to do a rational weight loss is to join a Gym where you get a dietitian to guide regarding your diet and a fitness trainer to guide you for the needed exercise.
Answered: Thu, 9 Jun 2011
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