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How can I increase my body fat and weight ?

i am very thin and want mass on my body. please suggest me proper daily diet and any medicine(if needed)
Asked On : Thu, 1 Mar 2012
Answers:  1 Views:  183
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General & Family Physician 's  Response
Hi welcome to H.C.M.Forum. age would be of help. any how eat foods rich in proteins, fats, more of cereals. have junk foods, add one more time of snacks. green leafy vegetables, fleshy fruits like guava and banana. eat more of tubers especially sweet potato.enzymes, and buclizine you can use under the supervison of a doctor. thank you.
Answered: Thu, 1 Mar 2012
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