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How can I gain weight ?

My age is 22 but my weight is around 55kg. I want to gain weight. Can you please suggest me something which can really help me gaining weight. My height is around 180cm.
secondly because of my work schedule em not able to have a proper diet.
Is it right to take weight gaining supplement???? Will it help me????
My friends suggest me to have endura mass. will it help me???
Plzz suggest me something which will help me gain weigh!!!
Asked On : Sun, 24 Apr 2011
Answers:  1 Views:  370
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General Surgeon 's  Response
Welcome to health care magic forum
take regular high calorie ,high proteins & fat diet along with regular exercise & good appetizer..
Wish you good health
Answered: Sun, 24 Apr 2011
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