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How Can I Find Out How Much Exercise I Require Daily Based On The Calorie Intake Per Day ?
Hi,Ifind that my love for exercise and my diet are out of bakance and find itb hard to maintain a weight,i am 5'5 but am only almost 8 stone.I have had eating issues over da years and now i want to get the balance right.How can i find out how much evercise i require daily based on my calorie intake per day which is limited to 3 meals?Any advice?
Tue, 16 Apr 2013
hi,
your normal weight should be slightly more arround 55kg (8.66 stone) you are almost normal
weight, i will give some tips for making diet chart and exercising correctly.
to gain weight
your normal weight should be slightly more arround 55kg (8.66 stone) you are almost normal
weight, i will give some tips for making diet chart and exercising correctly.
to gain weight
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