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How can I find out how much exercise I require daily based on the calorie intake per day ?

Hi,Ifind that my love for exercise and my diet are out of bakance and find itb hard to maintain a weight,i am 5'5 but am only almost 8 stone.I have had eating issues over da years and now i want to get the balance right.How can i find out how much evercise i require daily based on my calorie intake per day which is limited to 3 meals?Any advice?
Asked On : Sat, 6 Apr 2013
Answers:  1 Views:  25
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General & Family Physician 's  Response

your normal weight should be slightly more arround 55kg (8.66 stone) you are almost normal

weight, i will give some tips for making diet chart and exercising correctly.

to gain weight
Answered: Sun, 14 Apr 2013
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