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How Can I Decrease My Weight And Improve My Metabolism ?
I am 13 years old, about 5 7 and weigh 149 pounds. How should i go about losing weight even thought i am very active. Also how should i increase my metabolism .
Mon, 23 Jan 2012
hi
welcome to healthcaremagic forum
to be active and to do exercise ,both are different things
you must have low energy input then output
do regular exercise and yoga
avoid eating fastfood and junkfood
eat more fruits and green veg
drink more water
i hope i have answered your question
dr gaurav patel ,ahmedabad
welcome to healthcaremagic forum
to be active and to do exercise ,both are different things
you must have low energy input then output
do regular exercise and yoga
avoid eating fastfood and junkfood
eat more fruits and green veg
drink more water
i hope i have answered your question
dr gaurav patel ,ahmedabad
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