hai doctor i am 21 years of age i started masturbation at the age of 12...... i was not aware about the after efffects till nw......but wen i look at the after effects in google i could find that i am experencing most of that...... the main problem is my nervous system ....loss of memmory ,,,,lazzinesss to study,,,,cant remember.....grasping power becoming low....etc... can u help me.... i am enginering student nd have lots to study...but nw i cant...pls pls pls help me.....suggest me some remedies other than medicines to overcome this.....pls