I have just recently gotten bp readings of 162/82 in the past few months. I am 66 years old, 5 feet 4 inches in height and weigh 122 lbs. I have always had normal bp readings till this year, which has been very stressful. I do not take any medications regularly, do not smoke tobacco, get regular exercise and rarely drink alcohol. What can I do to lower these numbers other than medication?
Asked On : Fri, 14 Sep 2012