Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
187 Doctors are Online

High BP, gastritis, pharyngitis. Vegetarian diet plan to reduce weight?

hi i am Rajib from Bangalore. I am 27 years old, 5.6 ft tall and almost around 80 kg in weight. Please give me a proper Indian style vegetarian diet plan with exercise plan to reduce my weight(i also have male boobs) and gastritis problem. Medical complicacy s that i have are high blood pressure , gastritis and pharyngitis
Asked On : Wed, 9 Jan 2013
Answers:  1 Views:  89
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Dietitian & Nutritionist 's  Response
hi rajib.. you need to first if all start with brisk walk for 45 mins atleast to help reduce blood pressure and weight.. eat small high fiber meals every 2-3 hours like fruits, nuts, salads, sprouts, egg whites, chana kurmura etc ..try avoiding wheat and milk to subside your gastritis problem..avoid fried, junk, sweets and processed food...have oats upma/ poha/ idli for breakfast, salads with lunch and dinner.. have a light dinner like soups, salads and veggie/ chicken/ fish.. drink lots of water.. rest well..
Answered: Wed, 16 Jan 2013
I find this answer helpful

1 Doctor agrees with this answer

Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor