The values above are correct but you must remember:
Don't focus too much on your exact values of blood sugar.
It is the path to stress
and uncontrolled sugars and frustration.
Instead focus on lifestyle changes:
1. Proper diet after a very professional dietary counselling
by a good nutritionist.
2. Regular and supervised exercise with daily and longterm goals.
3. Proper regimen of work/rest and relaxation.
Changes in your lifestyle will not only do wonders for your sugar levels but also increase your zest for life and bring positive energy to life...