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Headache, sleeplessness, depression, low self esteem. Smoker. Help

Hello Sir, My name is Girish, Completed Engineering and working private company as a trainee, my problem is when i smoke cigarette my headaches starts, and when headaches start i don't know what i m talking with other some friends told that and i have fear about this, and i have sleeping problem, some time i m sleeping at 10 pm, and some time 1 or 2 am, i think i m in depression, and some types my mind thinks i hate all, i don't know why i m like this, and i have another problem i m not talking with girls, known girl unknow girl....plz tell me....
Asked On : Wed, 1 May 2013
Answers:  2 Views:  32
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Psychiatrist 's  Response
Thanks for writing to Health Care Magic
Cigarettes are the most dangerous substances on earth. They take a huge toll of life every year and are responsible for many dangerous illnesses. Immediately consult a psychiatrist. Get treated for nicotine dependence. Regarding your other symptoms like sleeplessness, depression, hatred to all, not interacting with girls, you need to be clinically examined to know what you are suffering from. Medication, counseling and psychotherapy will help you overcome the problem.
Thanks and regards
Answered: Wed, 8 May 2013
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Ayurveda Specialist Dr. Tarun's  Response
my dear girish you are going in depression and you thought that if you smoke cigrate than you got some relax .you have problem with your sleep. i am giving a solution for all first of all you have to stop thinking and think for your self and your work and about your family .dont think so much about other things. you have to eat properly .i mean to say u have a healthy diet in your life. after that give some time for analyse your self .took a paper write all the activities you do in a whole day you will get to know your self and this will improve your confidence and help to manage your self esteem .you have to take some time for meditation and yoga .and start habit of early rising.u have to work on your thought have to change your life style try something differnt and newthis will help to improve you from all problems
and always be happy............
Answered: Fri, 3 May 2013
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