Welcome to HCM
We understand your concerns.
Let me answer your questions.
, the only cure possibly available is surgery. It is better managed that way.
Hernia is a protrusion of an organ and therefore it may or may not aggravate. But there are possibilities of gangrene
formation, orgn failure etc.
Exercise normally aggravate the problem.
As I suggested earlier, surgeon is the best judge of your case.
He will do the needful.
Wish you speedy recovery.