Thanks for asking the query,
To maintain a good health of your gums i would suggest you to;
-Brush your tooth twice twice daily with up and down back forth motion and rinse your mouth after
-Replace your toothbrush in every 3-4 months.
mouthwash rinses twice every day.
-Go for routine dental checkup and symptomatic treatment of complete mouth scaling and
polishing in every six months.
-Diet plays a important role take complete balanced diet with lots of green vegetables, fruits,
include vitamin C
containing foods like lemon, oranges and drink plenty of water.
Hope this helps out.