Thanks for writing to us.,
is a Type of Impaired Glucose Tolerance(IGT).This is also called Impaired Fasting Glucose(IFG).More than 70 % of persons with IFG eventually become diabetic.With the development of diabetes, however, there is a large increase in risk for CVD, as well as for long-term complications affecting the eyes, kidneys, and nervous system.As per present knowledge ,FBS levels between 101 to 125 mg % constitute IGT/IFG.More than 126 mg% with a corresponding 2 hour Post Prandial Glucose increase to more than 199mg% constitutes Diabetes.
It is imperative now that you control your diet adopt Diabetic Diet and start Excercising.Life Style Management especially Stress Reduction by your own will power and Cognitive Behavioural Therapy will be helpful. Physical Excercise is also a Stress Reliever.Physical Excercise will make you sleep very well. Sleeping for more than 06 hours were less likely to develop Diabetes.
works by improving insulin
sensitivity in muscle cells, decreasing glucose absorption in the intestinal cells and decreasing the amount of glucose released by the liver.This will help only those young obese individuals.Acarbose
helps by preventing the absorption of direct sugars.
>Relax before bedtime, as stress may contribute to elevated blood sugar while you sleep. Try meditation
or deep breathing exercise
>There is no cure for type 2 diabetes, but pre-diabetes
can be reversed and your risk of developing diabetes with all of its associated health risks may be lowered if you can get your fasting glucose levels under control
Wishing you a speedy recovery,
Dr Lt Cdr ASN Bhushan.,